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Living Well in Yalobusha County

Tips To Feed Your Baby Safely

Mom’s milk or formula will be the mainstay of baby’s diet for the first several months, but by four to six months, the baby’s energy needs may increase and solid foods may be recommended.

Don’t rush to add solid foods! Until this age, babies usually don’t have the control over their tongue and mouth muscles to enable them to safely eat solid foods.

Here are a few key points for keeping baby’s food safe:

• Never give babies dairy products made from raw or unpasteurized milk, as they may contain bacteria that could cause serious illness.

• Do not give honey to babies who are under a year old. This can put the baby at risk for botulism. This includes baked goods or other foods that contain honey,

• Don’t give babies raw or partially-cooked eggs. This includes soft-cooked eggs or poached eggs with “runny” yolks. The yolks and whites should be firm. Serve only the yolks to babies less than one year old, because egg whites may cause an allergic reaction.

• Don’t serve babies mixed-ingredient foods until they’ve had all the individual ingredients separately. This will help you to makes sure that they are not allergic to the individual foods. According to the American Academy of Pediatrics, it doesn’t matter what solid foods are offered first. Many doctors recommend cereals first and often suggest rice cereal because it is not likely to cause food allergies.

• Don’t give babies unpasteurized fruit juices.

• If heating baby food or milk in the microwave, make sure to stir it to ensure that there are no “hot spots” within the food so that you don’t burn the baby.

And here are a couple other basic thoughts on feeding baby:

• Do not allow food or formula to stay at room temperature for more than two hours. This is enough time for any bacteria that may be in that food to multiply to unhealthy levels. Start off with small amounts of solid foods and throw away any uneaten food from the baby’s dish — don’t save it for another meal.

• Remember, a baby’s immune system has not developed and they are more at risk for foodborne illness than older children or healthy adults.

MSU Extension Service


Healthy You exercise classes are free and meet every Monday, Wednesday, and Friday from 9 a.m. until 9:45 a.m. Make sure to wear cool, comfortable clothes, good walking shoes and bring some water to drink. A health care professional from the clinic will be here to take blood pressure and glucose on Wednesday, March 15 beginning at 8:45 a.m.

Crochet MHV Club will meet at the Extension office on Thursday, March 16, 2017 at 10 a.m.  

Sewing for Service – will meet on Monday, March 20 at 10 a.m. at the Extension Office. They have started on a new sewing project: Pillowcase dresses for Operation Christmas Child.  If you can sew and like to help others, this is the perfect group for you!   

United Y.C. MHV Club will meet on Tuesday, March 21st at 9 a.m. at the Extension Office for their business meeting.  They will attend the North Central Area Meeting on Thursday, March 23rd in Carroll County.

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